Run with Confidence and Comfort — Without Guesswork
The EmpowHER Hip Program
Are you ready to feel confident on your runs, know how to manage your hip health long-term, and start dreaming about ideal training weeks or race goals?
*Act Fast: Only 10 Personalized Coaching Spots Available for July. Once they're filled, enrollment closes
WHO IS THIS FOR?
You’ve gotten back to running, but it still doesn’t feel like you.
You’re done guessing what strength or mobility work you should be doing.
You’ve tried generic programs, but they don’t work for your hip or pace.
You need a plan that fits your life—not the other way around.
You want expert guidance when discomfort flares up.
You want to get back to training strong (in under 30 minutes a day).
You want a coach who gets runners and lives this stuff.
THE COACHING PROCESS
This is a 3 month, 3-step virtual coaching program designed to help you run confidently
and comfortably again — with lifelong tools you’ll actually use.
DISCOVER
Unlock in your first session. Dial it in within 2 weeks
Uncover what’s irritating your hip and what your training is missing. Through a running-based movement screen, we’ll assess gaps in mobility, control, strength, and volume management — and replace the “wait and see” mindset with a clear, targeted plan.
DEVELOP
Bulk of the program. Improvements in 2 weeks, gains for 8+
Build a foundation with 3–5 simple, effective exercises and a structured run plan that works with your time, goals, and schedule. You’ll know when to push, when to back off, and how to progress smart.
DEPLOY
Final 3–4 weeks. Most runners don’t even want my help by this point
Train for what you really want — whether that’s preparing for a dream race, safely building speed work, or finally getting through 3 straight months of consistent, confident running.
🏁 Final Result:
The ability to train for life — with total clarity on what your hip (and the rest of your body) needs to stay strong, confident, and comfortable in your running.
HOW IT WORKS
APPLY NOW
Answer a few questions about your goals, hip health, and current training.
BOOK YOUR STRATEGY CALL
If you’re a fit, I’ll invite you to a 1:1 virtual call to map out your coaching plan.
ENROLL + BEGIN YOUR COMEBACK
If we’re aligned, you’ll officially reserve your July start in the program.
WHAT YOU CAN EXPECT
Get in Control of Pain
Learn sustainable strategies to eliminate discomfort — not just manage it.
Less Work, More Results
Ditch the endless routines. Do 3–5 smart moves consistently and actually feel the difference.
Rest-Assured Running
Have clarity on what to do each week to run smarter — not harder.
You’re Never Alone
Weekly coaching calls plus unlimited text access means you’re supported every step of the way.
What’s Included in the
EmpowHER Hip Program?
🏃♀️ Personalized running-based movement screen + run plan review
🏋️♀️ Custom strength, stability, and mobility programming
📞 Weekly 1:1 virtual coaching calls with Coach Sarah
📲 Private coaching portal with weekly exercise + running plans
💬 Unlimited text/email support throughout the full 3 months
🎁 BONUS: 3 months of access to the Empowered Runners Club — a virtual community with resources for strength, stretching, race prep, nutrition, and wellness ($600 value)
This is a complete 3-step virtual coaching experience — designed for the busy
woman runner who’s ready to train smarter, with hip health built in from the start.
Here’s What Women in the EmpowHER Hip Program Are Saying
MORE TESTIMONIALS
MORE TESTIMONIALS
READY TO GIVE US A TRY?
🏃♀️ This Summer, Run With Confidence Again
You’ve stretched. You’ve rested. You’ve waited it out.
Now it’s time for a plan that actually works.
Only 10 virtual spots are open for July.
Apply now to get started and reserve spot.
Hey, I'm Sarah!
Sarah Certified Run Coach who also happens to be a Fellowship Trained Doctor of Physical Therapy
Avid Runner, Weight Lifter, & Hiker
Conquered her own hip injury with conservative care ONLY
+ No imaging, injections, or surgery
STILL NOT SURE?
Frequently Asked Questions
Is this all virtual?
Yes — all coaching, calls, support, and materials are 100% online.
When does the program start?
The July cohort begins between July 1–15. You’ll choose your ideal start week during onboarding.
How long is the program?
EmpowHER is a 3-month virtual coaching experience — built for sustainable results.
Is there a payment plan?
Yes. You can pay monthly or save with a pay-in-full option.
What if I’m unsure if it’s right for me?
That’s what the strategy call is for. We’ll walk through your goals and training history to make sure the program is a great fit.Plus, I offer a satisfaction guarantee — return to running with confidence, or your money back.
30 DAYS MONEY BACK GUARANTEE!
We believe in the quality of our products and are committed to your satisfaction. That’s why we offer a 30-Day Money Back Guarantee on all purchases. If you are not completely satisfied with your purchase, simply return it within 30 days for a full refund, no questions asked.
Risk-Free
