Run with Confidence and Comfort — Without Guesswork

Apply for the EmpowHER Hip Program

You’ve stretched. You’ve rested. You’ve waited.
Still… running doesn’t feel like you again.

If you're ready for expert guidance and a personalized plan built around your hip, your goals, and your life — the EmpowHER Hip Program might be exactly what you need.

But before we work together, let's make sure it’s the right fit.

👇 That’s why the first step is applying.

HOW IT WORKS

No pressure. No commitment. Just clarity.

FILL OUT A SHORT APPLICATION

  • Share your goals, training history, and what’s going on with your hip.

BOOK A QUICK 1:1 STRATEGY CALL WITH ME, COACH SARAH

  • Right after submitting.

WE'LL TALK IT THROUGH TOGETHER

  • And if it’s a fit, we’ll reserve your spot for October.

THIS IS FOR YOU IF...

  • You’ve returned to running, but it still doesn’t feel like your stride is fully yours

  • You’re done guessing which strength or mobility exercises actually matter

  • You’ve tried generic programs — but they didn’t work for your hip or your pace

  • You want to train with a clear plan and build back strength in under 30 minutes a day

  • You want a coach who gets runners and has been through this herself

👉 If you’re nodding yes to even 2 of these, apply now — let’s find out if this is the right fit for you.

WHAT YOU'LL GET IF ACCEPTED

This isn’t a plug-and-play plan. It’s a 12-week coaching experience designed to help you rebuild confidence in your body — and feel good about your running again.

  • A movement screen + custom run/strength plan based on your body

  • Weekly group calls + unlimited message support.

  • A simple 3-5 move routine you'll actually stick to — and feel the difference.

  • A private portal with your plans + educational modules

  • 3 months inside the Empowered Runners Club ($600 value)

And most importantly:

The clarity to train consistently — even when your hip speaks up.

Here’s What Women in the EmpowHER Hip Program Are Saying

👉 If you want that kind of clarity and momentum — let’s talk. Apply below

MORE TESTIMONIALS

MORE TESTIMONIALS

STILL NOT SURE?

Frequently Asked Questions

Is this virtual?

Yes — all coaching is delivered online. You can join from anywhere

How long is the program?

It’s a 12-week, 3-phase program that walks you from “unsure what to do next” to “finally training with confidence again.”

What if I'm not sure it's right for me?

That’s exactly what the application and call are for. No pressure. Just a conversation to see if this coaching is the right fit for where you're at.

READY TO apply?

🏃‍♀️ Click below to apply now and book your 1:1 strategy call right after.

Only 20 spots available for October. Once they're gone that's it.

Apply now to get started and reserve spot.

Hey, I'm Sarah!

  • Sarah Certified Run Coach who also happens to be a Fellowship Trained Doctor of Physical Therapy

  • Avid Runner, Weight Lifter, & Hiker

  • Conquered her own hip injury with conservative care ONLY

  • + No imaging, injections, or surgery