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    • RUNSTRONG Strength Program
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    • EmpowHER Hip Program
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  • About Me
  • Free Programs
    • RUNSTRONG Strength Program
    • 6 Ways to Ease Hip Pain
    • Running Mechanics Workshop
    • Hip Mobility Guide
    • Empowered Runners Checklist
  • Book A Call
  • My Services
    • EmpowHER Hip Program
    • Empowered Runners Club
    • Runners (Self) Checkup
    • Book Online
    • Book Me to Speak
  • Running Resources

Running Resources


I’ve always been the PT and Coach that opts for “less is more” mindset. We don’t need fancy equipment to make real results. But, if we’re going to invest in tools, let them be worthwhile. Here are the top items I use for myself and my clients.

Favorite Hip Mobilization Band

Resistance Bands I Use

Hip Sitting Wedge

Best Loop Resistance Bands

Pilates Ball

My Running Watch

My Favorite Electrolytes

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