About Me
Free Programs
RUNSTRONG Strength Program
6 Ways to Ease Hip Pain
Running Mechanics Workshop
Hip Mobility Guide
Empowered Runners Checklist
Book A Call
My Services
EmpowHER Hip Program
Empowered Runners Club
Runners (Self) Checkup
Book Online
Book Me to Speak
Running Resources
About Me
Free Programs
RUNSTRONG Strength Program
6 Ways to Ease Hip Pain
Running Mechanics Workshop
Hip Mobility Guide
Empowered Runners Checklist
Book A Call
My Services
EmpowHER Hip Program
Empowered Runners Club
Runners (Self) Checkup
Book Online
Book Me to Speak
Running Resources
Running Resources
I’ve always been the PT and Coach that opts for “less is more” mindset. We don’t need fancy equipment to make real results. But, if we’re going to invest in tools, let them be worthwhile. Here are the top items I use for myself and my clients.
Favorite Hip Mobilization Band
Resistance Bands I Use
Hip Sitting Wedge
Best Loop Resistance Bands
Pilates Ball
My Running Watch
My Favorite Electrolytes
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